{"id":2525,"date":"2021-01-28T10:18:10","date_gmt":"2021-01-28T10:18:10","guid":{"rendered":"https:\/\/klinik-q.com\/?p=2525"},"modified":"2023-07-04T10:09:24","modified_gmt":"2023-07-04T10:09:24","slug":"zinc-its-importance-for-human-health","status":"publish","type":"post","link":"https:\/\/klinik-q.com\/ms\/zinc-its-importance-for-human-health\/","title":{"rendered":"Zink: Kepentingannya untuk Kesihatan Manusia"},"content":{"rendered":"

Zink dianggap sebagai nutrien penting, bermakna badan kita tidak boleh menghasilkan atau menyimpan nutrien tertentu ini. Atas sebab ini, anda perlu mendapatkan bekalan zink yang berterusan melalui diet anda.<\/p>\n\n\n\n

Zink secara semula jadi ditemui dalam pelbagai jenis makanan tumbuhan dan haiwan. Makanan yang tidak mengandungi mineral ini secara semula jadi, seperti bijirin sarapan pagi atau bar snek kadangkala boleh diperkaya dengan bentuk zink sintetik.<\/p>\n\n\n\n

Sebagai alternatif, anda juga boleh mengambil suplemen zink atau suplemen multi-nutrien yang menyediakan zink.<\/p>\n\n\n\n

Peranan Zink dalam Badan Anda<\/u><\/strong><\/p>\n\n\n\n

Tahukah anda Zink adalah mineral surih kedua paling banyak dalam badan anda? Dan zink terdapat dalam setiap sel. Oleh itu, zink adalah mineral penting yang digunakan oleh badan anda.<\/p>\n\n\n\n

Beberapa peranan penting zink adalah seperti:<\/strong><\/p>\n\n\n\n

  1. Pembangunan dan fungsi sel imun<\/li>
  2. Zink adalah asas kepada kesihatan kulit, sintesis DNA dan penghasilan protein<\/li>
  3. Pertumbuhan dan perkembangan badan bergantung kepada zink kerana peranannya dalam pertumbuhan dan pembahagian sel<\/li>
  4. Zink boleh mengurangkan risiko penyakit berkaitan usia anda dengan ketara, seperti radang paru-paru dan jangkitan<\/li>
  5. Zink memainkan peranan dalam mengurangkan tekanan oksidatif dan mengurangkan keradangan<\/li><\/ol>\n\n\n\n

    Untuk menghuraikan lebih lanjut mengenai perkara ini, Zink pada asasnya penting untuk wanita hamil serta semasa akil baligh. Kenapa jadi begitu?<\/p>\n\n\n\n

    Semasa peringkat seperti bayi, remaja dan kehamilan, keperluan zink dalam badan adalah lebih tinggi untuk perkembangan pesat. Ini kerana zink diperlukan untuk perkembangan sistem saraf dan fungsi otak. Selain itu, mineral penting ini mengaktifkan lebih daripada ratusan tindak balas enzim yang berbeza yang penting untuk kehidupan dan aktiviti biologi anda!<\/p>\n\n\n\n

    Memandangkan kehamilan adalah masa ketika bayi anda membesar daripada satu sel kepada seorang yang kecil, trilion sel sedang dibangunkan oleh itu pengambilan zink yang sihat adalah penting sebagai sebahagian daripada diet kehamilan yang sihat dan seimbang.<\/p>\n\n\n\n

    Sama seperti akil baligh, zink adalah penting kerana peranannya dalam pertumbuhan dan kematangan. Zink membantu kanak-kanak mendapat jumlah ketinggian dan berat yang sesuai semasa akil baligh dan membantu organ pembiakan untuk berkembang secara normal juga. Lebih penting lagi, zink sangat penting kerana ia membantu kanak-kanak dan remaja untuk meningkatkan pembelajaran!<\/p>\n\n\n\n

    Kesan Kekurangan Zink<\/u><\/strong><\/p>\n\n\n\n

    Apabila tahap zink rendah, ia boleh menyumbang kepada pelbagai gejala seperti skizofrenia, hipertensi, autisme, keletihan, sakit otot dan sendi, sakit kepala, hiperaktif kanak-kanak, kemurungan, insomnia, nyanyuk dan sindrom prahaid.<\/p>\n\n\n\n

    Selain itu, kekurangan zink juga akan menjejaskan perkembangan kognitif dan pesakit mungkin menghadapi perubahan dalam perhatian, aktiviti, tingkah laku neuropsikologi dan perkembangan motor.<\/p>\n\n\n\n

    Jadi, adakah zink penting untuk badan anda? Ya!<\/p>\n\n\n\n

    Penyakit Pyrrole & Zink<\/u><\/strong><\/p>\n\n\n\n

    Penyakit Pyrrole<\/strong> adalah keadaan klinikal yang menyebabkan perubahan mood yang dramatik. Ia kadangkala berlaku bersama keadaan kesihatan mental yang lain, termasuk: gangguan bipolar, kebimbangan dan skizofrenia.<\/p>\n\n\n\n

    Penyakit Pyrrole dahulunya dikenali sebagai Hydroxyhemopyrrolin-2-one (HPL) dan merupakan molekul yang dikumuhkan secara semula jadi melalui air kencing. Apabila seseorang mengeluarkan pirol yang lebih tinggi berbanding orang lain, ini menunjukkan tahap toksik enzim dalam badan.<\/p>\n\n\n\n

    Apabila seseorang mempunyai terlalu banyak molekul pirol dalam badan, ia adalah perkara biasa untuk melihat perubahan mood dan paling ketara pada kanak-kanak, remaja dan dewasa muda.<\/p>\n\n\n\n

    Bilangan pirol yang tinggi akan membawa kepada kekurangan nutrisi, terutamanya dalam zink dan Vitamin B-6. Ini kerana molekul pirol akan melekat pada nutrien dan dikumuhkan sebelum badan mempunyai peluang untuk menyerap nutrien tersebut.<\/p>\n\n\n\n

    Oleh itu, pesakit yang didiagnosis dengan Penyakit Pyrrole akan menghadapi kekurangan nutrien (dalam kes ini terutamanya zink) dan membawa kepada gejala biasa seperti kerengsaan, kebimbangan yang teruk, masalah ingatan jangka pendek, kemurungan dll.<\/p>\n\n\n\n

    Bagaimana untuk mendapatkan Zink daripada Sumber Makanan?<\/u><\/strong><\/p>\n\n\n\n

    Zink terdapat dalam banyak makanan berkhasiat dan menambahkannya ke dalam diet keluarga anda boleh menjadi cara untuk meningkatkan pengambilan zink mereka. Sumber makanan terkaya zink termasuk tiram dan daging seperti daging lembu, daging lembu, daging babi dan kambing.<\/p>\n\n\n\n

    Jika anda mengamalkan diet vegetarian, bercakap dengan doktor anda tentang faedah suplemen zink untuk mendapatkan jumlah pengambilan zink yang sesuai.<\/p>\n\n\n\n

    Walau bagaimanapun untuk mengelakkan penggunaan berlebihan, dinasihatkan untuk berjumpa dengan doktor anda sebelum mengambil suplemen zink dos tinggi. Oleh kerana suplemen zink berdos tinggi boleh membawa kepada kesan sampingan yang berbahaya, adalah penting untuk mematuhi cadangan dan hanya mengambil suplemen apabila perlu.<\/p>\n\n\n\n

    Untuk maklumat lanjut, anda boleh menghubungi kami melalui klinikq.kd@gmail.com<\/span><\/a> atau klinikq.bangsar@gmail.com<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Zinc is considered as an essential nutrient, meaning that our body can\u2019t produce or store this particular nutrient. For this reason, you have to get a constant supply of zinc through your diet. Zinc is naturally found in a wide variety of both plant and animal foods. Foods that don\u2019t naturally contain this mineral, such […]<\/p>\n","protected":false},"author":1,"featured_media":3784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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