{"id":2526,"date":"2020-12-30T10:04:46","date_gmt":"2020-12-30T10:04:46","guid":{"rendered":"https:\/\/klinik-q.com\/?p=2526"},"modified":"2023-07-04T10:11:11","modified_gmt":"2023-07-04T10:11:11","slug":"the-super-antioxidant-the-5-benefits-of-vitamin-c","status":"publish","type":"post","link":"https:\/\/klinik-q.com\/ms\/the-super-antioxidant-the-5-benefits-of-vitamin-c\/","title":{"rendered":"Super Antioksidan \u2013 5 Kebaikan Vitamin C"},"content":{"rendered":"<p>Vitamin C, juga dikenali sebagai asid askorbik, adalah nutrien penting, bermakna ia mesti datang daripada makanan yang kita makan atau suplemen yang kita ambil. Ia diiktiraf secara meluas kerana sifat antioksidannya, memerangi radikal bebas, fungsi imun, dan banyak lagi. Vitamin C telah menjadi topik yang sangat hangat kerana keupayaannya yang mencukupi untuk membantu menyokong sistem imun, mencegah jangkitan seperti virus, dan menangkis selsema. Tetapi bukan itu sahaja yang vitamin C mampu.<\/p>\n\n\n\n<ul type=\"1\"><li><strong>Tingkatkan Imuniti<\/strong><\/li><\/ul>\n\n\n\n<p>Peranan vitamin C dalam menyokong sistem imun telah lama diketahui. Pertama, vitamin C membantu menggalakkan pengeluaran sel darah putih yang dikenali sebagai limfosit dan fagosit, yang membantu melindungi tubuh daripada jangkitan. Kedua, vitamin C membantu sel darah putih ini berfungsi dengan lebih berkesan sambil melindunginya daripada kerosakan oleh molekul yang berpotensi berbahaya, seperti radikal bebas. Kajian juga menunjukkan pengambilan vitamin C boleh memendekkan masa penyembuhan luka.<\/p>\n\n\n\n<ul><li><strong>Meningkatkan Kesihatan Jantung dan Otak<\/strong><\/li><\/ul>\n\n\n\n<p>Pengambilan vitamin C (melalui diet atau makanan tambahan) boleh mengurangkan risiko penyakit kardiovaskular sebanyak kira-kira 25%. Sebarang bentuk suplemen vitamin C meningkatkan fungsi endothelial, serta pecahan ejekan. Pecahan ejection mentakrifkan &quot;peratusan darah yang dipam (atau dikeluarkan) keluar dari ventrikel&quot; apabila jantung mengecut pada setiap degupan. Bersama-sama, keputusan ini menunjukkan bahawa vitamin C mungkin memainkan peranan penting dalam pencegahan penyakit kardiovaskular dan peningkatan kesihatan jantung.<\/p>\n\n\n\n<ul><li><strong>Melindungi Memori Semasa Anda Menua<\/strong><\/li><\/ul>\n\n\n\n<p>Tekanan oksidatif dan keradangan berhampiran otak, tulang belakang, dan saraf (secara keseluruhannya dikenali sebagai sistem saraf pusat) boleh meningkatkan risiko demensia. Vitamin C adalah antioksidan yang kuat. Tahap rendah vitamin ini telah dikaitkan dengan keupayaan terjejas untuk berfikir dan mengingat. Tambahan pula, pengambilan vitamin C yang tinggi daripada makanan atau makanan tambahan telah terbukti mempunyai kesan perlindungan terhadap pemikiran dan ingatan apabila usia anda meningkat.<\/p>\n\n\n\n<ul><li><strong>Penyembuhan Luka<\/strong><\/li><\/ul>\n\n\n\n<p>Kulit mempunyai banyak fungsi penting, yang utama adalah bertindak sebagai penghalang terhadap luaran. Kulit mengandungi kepekatan millimolar vitamin C, dengan tahap yang lebih tinggi ditemui dalam epidermis daripada dermis. Vitamin C mempunyai fungsi penting dalam kulit. Petunjuk kepada peranan vitamin C dalam kulit datang dari gejala penyakit kekurangan vitamin C skurvi, yang dicirikan oleh gusi berdarah, lebam, dan penyembuhan luka terjejas. Manusia (menggunakan kedua-dua diet dan dos gram vitamin C) telah menunjukkan peningkatan pengambilan vitamin C ke dalam sel kulit. Status antioksidan yang tinggi pada kulit berikutan suplemen vitamin C berpotensi melindungi daripada tekanan oksidatif yang disebabkan oleh bahan pencemar alam sekitar.<\/p>\n\n\n\n<ul><li><strong>Pencegahan Kekurangan Zat Besi<\/strong><\/li><\/ul>\n\n\n\n<p>Suplemen vitamin C boleh membantu meningkatkan penyerapan zat besi daripada diet. Vitamin C membantu dalam menukarkan zat besi yang kurang diserap, seperti sumber zat besi berasaskan tumbuhan, kepada bentuk yang lebih mudah diserap. Malah, hanya mengambil 100 mg vitamin C boleh meningkatkan penyerapan zat besi sebanyak 67%. Akibatnya, vitamin C boleh membantu mengurangkan risiko anemia di kalangan orang yang terdedah kepada kekurangan zat besi. Jika anda mempunyai tahap zat besi yang rendah, mengambil lebih banyak makanan kaya vitamin C atau mengambil suplemen vitamin C boleh membantu meningkatkan tahap zat besi dalam darah anda.<\/p>\n\n\n\n<p><strong>Adalah disyorkan untuk makan lebih banyak Makanan Kaya Vitamin C seperti:<\/strong><\/p>\n\n\n\n<p>Lada loceng, thyme, pasli, bayam, kangkung, brokoli, kiwi, dan ceri acerola.<\/p>\n\n\n\n<p><strong>Selain itu, suplemen dengan Vitamin C<\/strong><\/p>\n\n\n\n<p>Kita boleh meningkatkan bioavailabiliti oral dan mengoptimumkan tahap vitamin C plasma kita dengan mengambil vitamin C dalam bentuk liposom. Liposom ialah zarah lipid yang boleh membungkus zarah larut air seperti vitamin C. Ia bertindak sebagai kenderaan untuk mengangkut bahan ke dalam badan dengan cekap dan berkesan, dengan memudahkan penyerapan terus di dalam mulut, dan memintas pemecahan oleh asid perut.<\/p>\n\n\n\n<p>Ada lagi soalan tentang Vitamin C? Sila email kami di <a href=\"mailto:klinikq.kd@gmail.com\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">klinikq.kd@gmail.com<\/span><\/a> atau <a href=\"mailto:klinikq.bangsar@gmail.com\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">klinikq.bangsar@gmail.com<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin C, also known as ascorbic acid, is an essential nutrient, meaning it must come from the foods we eat or the supplements we take. It\u2019s widely recognized for its antioxidant properties, combatting free radicals, immune functioning, and so much more. Vitamin C has been a very hot topic because of its ample ability to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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