{"id":2536,"date":"2021-02-10T10:24:00","date_gmt":"2021-02-10T10:24:00","guid":{"rendered":"https:\/\/klinik-q.com\/?p=2536"},"modified":"2023-07-04T10:08:31","modified_gmt":"2023-07-04T10:08:31","slug":"can-obesity-be-reversed","status":"publish","type":"post","link":"https:\/\/klinik-q.com\/ms\/can-obesity-be-reversed\/","title":{"rendered":"Bolehkah Obesiti Dibalikkan?"},"content":{"rendered":"

Menurut Tinjauan Populasi Dunia 2019, Malaysia mempunyai kadar obesiti dan berat badan berlebihan tertinggi di kalangan negara Asia dengan 64% lelaki dan 65% penduduk wanita sama ada obes atau berat badan berlebihan. Malangnya, jumlah ini akan terus meningkat jika penduduk tidak diberi kesedaran tentang pendidikan yang betul.<\/p>\n\n\n\n

Kebanyakan orang merasakan bahawa obesiti dan penyakit berkaitannya seperti diabetes tidak dapat dipulihkan. Apabila mencuba pelbagai jenis kaedah, ramai pesakit yang berlebihan berat badan cenderung untuk berputus asa dan mendakwa bahawa obesiti sukar dirawat dan mengekalkan penurunan berat badan jangka panjang adalah hampir mustahil.<\/p>\n\n\n\n

Sebenarnya, TIDAK! Sains menunjukkan obesiti dan diabetes boleh dicegah dan boleh diterbalikkan dengan penggunaan pemakanan dan pengubahsuaian gaya hidup yang betul. Ini kerana makanan adalah ubat dan apabila anda mengambil makanan yang menghasilkan penyakit dan memasukkan makanan yang betul, penyembuhan berlaku dengan cepat.<\/p>\n\n\n\n

Jadi, apakah beberapa perkara yang boleh kita amalkan untuk memulihkan obesiti?<\/p>\n\n\n\n

Potong gula.<\/u><\/strong><\/p>\n\n\n\n

Kalori kosong dan karbohidrat ditapis yang bertukar kepada gula akan menghasilkan tahap insulin yang tinggi dalam tubuh manusia. Tahap insulin yang tinggi ini boleh meningkatkan risiko mendapat diabetes, menyebabkan keradangan, tekanan darah tinggi atau dorongan seks yang lemah. Salah satu petua penting untuk memulihkan obesiti adalah dengan mengurangkan pengambilan gula secara drastik.<\/p>\n\n\n\n

Senaman yang cukup.<\/u><\/strong><\/p>\n\n\n\n

Ia mungkin satu jam di gim atau berjalan kaki selama 30 minit dan senaman yang berkesan akan dapat membantu mengimbangi gula dalam darah dan menurunkan paras insulin. Dapatkan kadar denyutan jantung anda sehingga 70 \u2013 80% daripada kapasiti maksimumnya selama 60 minit, sehingga enam kali seminggu.<\/p>\n\n\n\n

Dapatkan tidur yang cukup.<\/u><\/strong><\/p>\n\n\n\n

Corak tidur yang buruk akan merosakkan metabolisme dan meningkatkan keinginan gula dan karbohidrat dan apabila anda makan lebih banyak, risiko kesihatan mungkin meningkat. Kajian juga menunjukkan bahawa pola tidur yang buruk juga boleh menyebabkan rintangan insulin. Oleh itu, adalah penting untuk mendapatkan tidur yang nyenyak selama 8 jam!<\/p>\n\n\n\n

Urus Tekanan Anda<\/u><\/strong><\/p>\n\n\n\n

Terutama bagi kita yang tinggal di kawasan bandar, kita tidak boleh menghilangkan sepenuhnya tekanan tetapi kita boleh belajar bagaimana untuk mengawal dan menguruskannya. Dalam menghadapi tekanan kronik, tahap insulin, kortisol, dan sebatian keradangan yang dipanggil sitokin kita semuanya meningkat. Ini mendorong disfungsi metabolik tanpa henti yang membawa kepada penambahan berat badan dan rintangan insulin. Meditasi, senaman pernafasan dalam, yoga, urutan, ketawa dan menari adalah antara cara terbaik untuk menguruskan tekanan.<\/p>\n\n\n\n

Ambil Nutrien dan Diet yang Betul<\/u><\/strong><\/p>\n\n\n\n

Suplemen menjadikan sel anda lebih sensitif kepada insulin dan lebih berkesan untuk memetabolismekan gula dan lemak. Digabungkan dengan pengubahsuaian diet dan gaya hidup yang betul, ia boleh membantu anda mengimbangi gula dalam darah. Selain itu, makanan asli yang utuh dan tidak diproses mengimbangi gula darah anda, mengurangkan keradangan dan tekanan oksidatif, dan memperbaiki detoksifikasi hati anda untuk mencegah atau membalikkan rintangan insulin dan diabetes. Pilih pelbagai jenis buah-buahan dan sayur-sayuran yang berwarna-warni, banyak lemak omega-3, mentega kelapa dan minyak zaitun, kekacang, kacang dan biji.<\/p>\n\n\n\n

Di atas adalah beberapa petua yang lebih umum untuk membalikkan obesiti tetapi pesakit yang sedang mengambil ubat atau dengan gejala lain harus sentiasa menyemak dengan doktor mereka terlebih dahulu. Untuk maklumat lebih terperinci tentang obesiti dan petua untuk memulihkan obesiti, sila buat janji temu dengan kami melalui klinikq.kd@gmail.com<\/span><\/a> atau klinikq.bangsar@gmail.com<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"

According to the World Population Review 2019, Malaysia has the highest rate of obesity and overweight among Asian countries with 64% of male and 65% of female population being either obese or overweight. Sadly, these number will continue to increase if the population are not being made aware of properly educated. Most people felt that 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