Interested to improve your health and wellbeing? Read on.
Is stress draining you out?
Stress is the sensation of being under unusual pressure. This pressure might come from a variety of sources in your daily life. It’s possible that
Ways To Overcome Depression During the Pandemic
COVID-19 infections have been increasing sharply in Malaysia and the impact of the pandemic on mental health is no longer debatable. Fear of sickness, uncertainty,
Still assuming your painful menstrual cramps are normal?
Menstruation happens once a month as the uterus sheds its lining. It is common to experience any pain, cramping, and nausea during menstruation. However, excessive
Do you need sugar? What happens if you take too much sugar?
Sugary foods are common in the typical diet because they taste good. Sugar is used in various kinds of food to enhance flavor, extend shelf
Happy Hypoxia: The New Covid-19 Symptom
Many patients have described a condition known as “happy” hypoxia during this pandemic’s second wave. This phenomenon has puzzled doctors and healthcare workers worldwide as
Colorectal Cancer: Top 3 deadliest Cancer
Colorectal cancer is the second most common cancer in Malaysia after breast cancer. The incidence rate of this cancer is at 21.32 cases per 100000
The hidden facts of 3 Highs Symptoms
Did you know that 3 out of 10 people in Malaysia suffer from the “3 highs”? Today’s modern-day unhealthy lifestyle habits and behaviours are among
Functional Medicine VS Conventional Medicine
Have you ever thought that having personalised healthcare is possible? It turns out that not all doctors provide you with conventional treatment! So, what’s wrong
Helicobacter Pylori- A Life-Threatening Stomach Bacteria
IntroductionHelicobacter pylori is a common type of bacteria that grows in the digestive tract and tends to attack the stomach lining. It infects the stomachs of roughly 60% of
Have you been wondering if the middle-age spread is a blessing or disaster?
Find Out Now To Turn Things Around Before It Is Too Late! What exactly is middle age? It is commonly defined as a person who
Are you still believing that love is more important than sex?
Here Are Some Secrets You Wish You Knew. In some conservative countries, children are not exposed to sex education. They often fantasize about romantic relationships
Is early menopause abnormal? What will happen to my body?
Menopause marks the end of a woman’s reproductive life. Most women begin their menopause between the ages of 45 and 55. In some special conditions,
Can Obesity be Reversed?
According to the World Population Review 2019, Malaysia has the highest rate of obesity and overweight among Asian countries with 64% of male and 65%
Zinc: Its Importance for Human Health
Zinc is considered as an essential nutrient, meaning that our body can’t produce or store this particular nutrient. For this reason, you have to get
Vitamin D – Reducing Risk of COVID-19 & Respiratory Tract Infections
What is Vitamin D? Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to
The Super Antioxidant – The 5 Benefits of Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient, meaning it must come from the foods we eat or the supplements we take.
Effects of High Dose Vitamin C Supplementation on Severe COVID-19 Patients In The ICU: A Retrospective Analysis
Introduction Approximately 14% of confirmed cases developed severe disease which involves acute lung injury (ALI) and acute respiratory distress syndrome (ARDS). The triggering factor is
Facts about covid 19
What is COVID-19? COVID-19 is a disease caused by a new strain of coronavirus. ‘CO’ stands for corona, ‘VI’ for virus, and ‘D’ for disease. Formerly, this disease
Protect yourself and others from Covid-19
What to do to keep yourself and others safe from COVID-19 Maintain at least a 1-metre distance between yourself and others to reduce your risk of
Get One Step Ahead Of Disease
We aim to educate, inspire & empower our patients to have more awareness and understanding on their symptoms and communicate better with their body!